Welcome to the world of Lexi McKnight, a former competitive gymnast turned sports performance specialist. Her journey began 16 years ago when she started competing in gymnastics, and it's been a wild ride ever since. Lexi knows firsthand the challenges that come with pushing your body to the limit, the injuries that can happen, and the mental toughness required to compete at the highest level.

Despite facing numerous injuries, Lexi never let that hold her back. She persevered and continued to compete at the national level, where she learned the value of mental toughness and the physical aspect of pushing past your limits to reach the highest level. Her passion for sports and helping others achieve their goals led her to attend Grand Canyon University, where she earned her Bachelor's degree in Exercise Science with an Emphasis in Sports Performance.

Lexi has worked with athletes of all ages, from youth to high school, NCAA, and even professionals in the NFL, NBA, and Boxing. Her expertise in developing strength, speed, change of direction, explosiveness, injury prevention, rehabilitation, and weight loss has helped countless clients achieve their individual goals.

Lexi is committed to developing strong minds and strong bodies in her clients. She believes that movement efficiency, along with strength, conditioning, and speed development, is the key to unlocking an athlete's full potential. Her goal is to help her clients understand how these elements translate to their sport, and how they can use them to become the best athlete possible.

If you're looking for someone who can help you reach your athletic goals, look no further than Lexi McKnight. With her years of experience and passion for sports performance, she can help you develop the physical and mental toughness needed to excel in your sport.